kris ng
PILATES teaching profile
BComm
Co-founder & teacher, Pilates BodyTree
Co-founder & educator, BodyTree Academy
Co-founder, BodyTree Group
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Kris started practicing Pilates out of curiosity while studying in Sydney. An invitation to attend class with Pilates Elder Ron Fletcher (1921-2011) led to studying with him and serving as Faculty for Fletcher Pilates® 2008-2014.
She has a special interest in working with women and the female body, particularly through transitions like pregnancy, postpartum & motherhood, hysterectomy and peri menopause/menopause. As co-founder of Pilates BodyTree and BodyTree Academy, she was instrumental in launching the Academy’s Pilates teacher training program in 2013.
Kris is an attentive, intuitive and trauma-aware teacher. She holds quality movement in high esteem but also believes in meeting you where you are in your personal journey. Her approach stems from helping you feel more at ease and confident in your own body, by facilitating self-awareness and developing movement agency.​​
Apart from teaching clients, Kris also mentors students and new teachers, currently through "Fridays with Kris ".
Personal Training
Personalised session with 1-on-1 attention.
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Offered through Pilates BodyTree at its Chinatown Point and United Square studios.
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Two available slots currently
- Mondays 3.00pm at Chinatown​
- Thursdays 12.30pm at United Square
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Email to book. ​
Click here for testimonials from clients and students.
(by appointment only)
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Fridays with Kris
selected Fridays in 2025 : Oct 17 & 31, Nov 7 & 14 (1.00 - 2.30pm)
Currently open to BodyTree Academy (BTA) students and graduates, this is a 90-minute student-led circle designed to provide a safe space for you to raise concerns you might have about your personal practice or teaching. ​​
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One of the inspirations behind "Fridays" is also for Pilates teachers just beginning on your teaching journeys to have a chance to connect and offer each other support by giving and receiving feedback.​
Here's a video of Kris speaking about "Fridays", if you'd like :
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Click here for what participants said about "Fridays with Kris".​
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To register for a session, join the WhatsApp group via the link : https://chat.whatsapp.com/GpofRAylHQUEZHWuisNA4p
Fee is SGD80/session with a minimum of 2 pax to start. Registration closes 48 hours prior to each session date.
Kris's Education & Influences
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Fletcher Pilates® Faculty (2012-2014)
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Fletcher Pilates® Adjunct Faculty (2008-2011)
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Fletcher Pilates® Professional Teacher
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Key Pillars of Trauma Awareness in Teaching (Centred Space, formerly TerraLuna Yoga)
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100H Prenatal and Postnatal Yoga Teacher Training (Centred Space, formerly TerraLuna Yoga)
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Applied Childbirth Physiology (Centred Space, formerly TerraLuna Yoga)
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Certified Teacher in Pre and Postnatal Pilates Specialist Program™ (The Center for Women’s Fitness)
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Certified Teacher in Diastasis Recti Recovery, Pelvic Floor Health & Dysfunction (The Center for Women’s Fitness)
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Pelvic Floor and Core Foundations (Burrell Education)
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DNS Exercise 1 & 2 (Prague School of Rehabilitation)
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Barefoot Training Specialist® (EBFA Global®)
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BARE® Workout instructor (EBFA Global®)
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Certified FRC® Mobility Specialist
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The Arvigo Techniques of Maya Abdominal Therapy®
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Yamuna® Body Rolling Certified Practitioner
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Presenter at Polestar Pilates Retreat, KL, Malaysia (2012)
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Presenter at Asian Fitness Convention, Pattaya, Thailand (2012)
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Presenter at International Association for Dance Medicine & Science, Singapore (2012)
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Presenter at Fletcher Pilates® Conference (2011)
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