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my teaching profile

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BComm

Co-founder & teacher, Pilates BodyTree 

Co-founder & educator, BodyTree Academy

Co-founder, BodyTree Group

 

I started practicing Pilates out of curiosity when I was 18 years old. My personal practice has seen me through major transitions, including becoming a mother. 

 

I have a special interest in working with women and the female body, particularly through transformations like pregnancy, postpartum & motherhood, hysterectomy, peri-menopause/menopause. I do my best to teach through trauma-aware lens and meet you where you are.

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I am very privileged to have studied with Pilates Elder Ron Fletcher (1921-2011) from 2004, and my approach is also influenced and inspired complementary schools of thought and teachers (see full list below).

Apart from teaching clients, I also mentor students and newer teachers. 2024 marks my 20th year of teaching, and the 12th anniversary of Pilates BodyTree. 

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Personal Training

Personalised session with one-on-one attention.

 

Offered through Pilates BodyTree at its Chinatown and Novena studios, or online. 

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I currently have 2 available slots - Thursdays 9.00am & 12.30pm, both at Novena. Email me to book. 

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Click here for testimonials from grateful clients.

(by appointment only)

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Spine Corrector Course

The Spine Corrector is a Pilates apparatus. In this course, you will understand and experience how to practice/teach safely and effectively on this equipment. Explore and discuss what each exercise done on the Spine Corrector means for 

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1. Different body types

2. Contraindications

3. Beginners and advanced practitioners

(24 & 25 April 2024)

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Suitable for clients and practitioners.  More details here.

 

** For testimonials of the course, click here. 

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** On how the Spine Corrector is different from other more "famous" Pilates equipment like the Reformer (coming soon).

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** On whether the Spine Corrector will "correct" your spine, click here.

MY Education & Influences

  • Fletcher Pilates® Faculty (2012-2014)

  • Fletcher Pilates® Adjunct Faculty (2008-2011)

  • Fletcher Pilates® Professional Teacher

  • Key Pillars of Trauma Awareness in Teaching (TerraLuna)

  • 100H Prenatal and Postnatal Yoga Teacher Training (TerraLuna)

  • Applied Childbirth Physiology (TerraLuna)

  • Certified Teacher in Pre and Postnatal Pilates Specialist Program™ (The Center for Women’s Fitness)

  • Certified Teacher in Diastasis Recti Recovery, Pelvic Floor Health & Dysfunction (The Center for  Women’s Fitness)

  • Pelvic Floor and Core Foundations (Burrell Education)

  • DNS Exercise 1 & 2 (Prague School of Rehabilitation)

  • Barefoot Training Specialist® (EBFA Global®)

  • BARE® Workout instructor (EBFA Global®)

  • Certified FRC® Mobility Specialist

  • The Arvigo Techniques of Maya Abdominal Therapy®

  • Yamuna® Body Rolling Certified Practitioner

  • Presenter at Polestar Pilates Retreat, KL, Malaysia (2012)

  • Presenter at Asian Fitness Convention, Pattaya, Thailand (2012)

  • Presenter at International Association for Dance Medicine & Science, Singapore (2012)

  • Presenter at Fletcher Pilates® Conference (2011)

. . . . . . . and more 

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