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my teaching profile

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BComm

Co-founder & teacher, Pilates BodyTree 

Co-founder & educator, BodyTree Academy

Co-founder, BodyTree Group

 

I started practicing Pilates out of curiosity when I was 18 years old. My personal practice has seen me through major transitions, including becoming a mother. 

 

I have a special interest in working with women and the female body, particularly through transformations like pregnancy, postpartum & motherhood, hysterectomy, peri-menopause/menopause. I do my best to teach through trauma-aware lens and meet you where you are.

I am very privileged to have studied with Pilates Elder Ron Fletcher (1921-2011) from 2004, and my approach is also influenced and inspired complementary schools of thought and teachers (see full list below).

Apart from teaching clients, I also mentor students and newer teachers. 2024 marks my 20th year of teaching, and the 12th anniversary of Pilates BodyTree

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Personal Training

Personalised session with one-on-one attention.

 

Offered through Pilates BodyTree at its Chinatown and Novena studios, or online. 

I currently have 2 available slots - Thursdays 9.00am & 12.30pm, both at Novena. Email me to book. 

Click here for testimonials from grateful clients.

(by appointment only)

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Spine Corrector Course

The Spine Corrector is a Pilates apparatus. In this course, you will understand and experience how to practice/teach safely and effectively on this equipment. Explore and discuss what each exercise done on the Spine Corrector means for 

1. Different body types

2. Contraindications

3. Beginners and advanced practitioners

(24 & 25 April 2024)

Suitable for clients and practitioners.  More details here.

 

** For testimonials of the course, click here

** On how the Spine Corrector is different from other more "famous" Pilates equipment like the Reformer (coming soon).

** On whether the Spine Corrector will "correct" your spine, click here.

MY Education & Influences

  • Fletcher Pilates® Faculty (2012-2014)

  • Fletcher Pilates® Adjunct Faculty (2008-2011)

  • Fletcher Pilates® Professional Teacher

  • Key Pillars of Trauma Awareness in Teaching (TerraLuna)

  • 100H Prenatal and Postnatal Yoga Teacher Training (TerraLuna)

  • Applied Childbirth Physiology (TerraLuna)

  • Certified Teacher in Pre and Postnatal Pilates Specialist Program™ (The Center for Women’s Fitness)

  • Certified Teacher in Diastasis Recti Recovery, Pelvic Floor Health & Dysfunction (The Center for  Women’s Fitness)

  • Pelvic Floor and Core Foundations (Burrell Education)

  • DNS Exercise 1 & 2 (Prague School of Rehabilitation)

  • Barefoot Training Specialist® (EBFA Global®)

  • BARE® Workout instructor (EBFA Global®)

  • Certified FRC® Mobility Specialist

  • The Arvigo Techniques of Maya Abdominal Therapy®

  • Yamuna® Body Rolling Certified Practitioner

  • Presenter at Polestar Pilates Retreat, KL, Malaysia (2012)

  • Presenter at Asian Fitness Convention, Pattaya, Thailand (2012)

  • Presenter at International Association for Dance Medicine & Science, Singapore (2012)

  • Presenter at Fletcher Pilates® Conference (2011)

. . . . . . . and more 

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