kris ng
Testimonials
In just one session, Kris helped me uncover the root of my confusion.
​
She validated every concern, big or small, and I left feeling genuinely supported. As a new (and confused) instructor, I'm so grateful.
​
- Gaby
Kris took the time to understand my objectives for our sessions, and was almost excruciatingly precise in her expectations, which inspired me to perform and put me on track towards my goals. She was always professional, never questioned and was non judgemental. It was a beautiful 24 sessions.
​
- Ying Yi
It has always been a topic close to heart, but ever so confusing.
Kris did a fantastic job in explaining the Breath for it to be immediately applicable in my fitness journey!
​
- Adele
Kris is an extremely knowledgeable and flexible instructor who helped me work on my core in a methodical way, offering alternatives where normal exercises did not work for me. She is also generous with sharing the whys behind specific exercises and what I should bear in mind so I truly understand why. I came away feeling stronger and with a renewed confidence at what I could achieve for myself.​
​
- Sonita
Kris is excellent in delivering knowledge beyond the materials in the book and provided me with new insights on how the Spine Corrector works with different body types and anatomies.
Highly interactive and engaging course.
​
- Spine Corrector course participant
Kris's sessions gave me the clarity, confidence and new insights that I could apply immediately in my practice and teaching.
Her patience and guidance made every discussion practical, and I'm truly grateful for the safe space she created to support our growth.
- Chloe
Kris's attention to detail and precise way of explanation have helped me go further than what I've learnt in teacher training.
Each session has been uniquely tailored based on the questions posed. Even though the participants have varied concerns and experience, Kris made each session feel very relevant and clear for me through a combination of discussion, conversation, movement and teaching practice.
​
- Vivian
Having participated in group classes for more than decade, I thought I had a good understanding of what Pilates is all about.
Sessions with Kris helped debunk myths I had about my body and led to paradigm shifts in how I thought about movement. She is a mentor, a motivator and a true pilates guru. I'd highly recommend private sessions, I just wish I had started earlier!"
​
- Emily
Kris’s experience in woman’s health and post-pregnancy were why I engaged her. She was very patient and professional.
I like how she customised my sessions according to my needs and I trust my needs are well taken care of. After two years, my core had strengthened significantly and I’m confident to try out group sessions or exercises on my own.
​
- Emilie
Thoroughly enjoyed the Spine Corrector workshop not just as a teacher and instructor, but also from a movement practitioner perspective.
Kris broke down each move with intent and clarity, and pushed us to think, rather than just give us the textbook answers.
Kris has so much wisdom to impart to teachers/individuals/therapists of all levels. A great mentor.
​
- Spine Corrector course participant
I walked away armed with actual tips that I saw her put in practice on us.
It was a session of practical learning through experience, discussion & analysis. I feel more confident as a teacher and look forward to our next session.
​
- E
I saw Kris for private sessions close to a year and really loved my time there and the results it gave me. Kris always took my cue and never pushed me so much that I felt strain (something that happened to me before).
My Diastasis Recti improved a lot and I am much more cognisant of my body and where it is now. I really appreciate Kris’s professionalism and expertise/knowledge of the body and of my body!
​
- Ruoxi
Kris is a very knowledgeable movement specialist who always amazes me with how she could resolve the niggles in my body with her bag of 'tricks' at every session.
Every personal training session is unique. I always move better, feel stronger and younger after every session.
​
- Linda
Pilates has totally changed my life. I’m not in constant pain any more and I can’t thank Kris enough to make this possible.
I would recommend Kris to anyone looking for a holistic approach in their wellness journey. She has been a very supportive and patient instructor.
​
- Micky
The course was very well taught by Kris and is extremely helpful in my practice as a physiotherapist.
Kris is highly knowledgable and presents with clarity.​
- Spine Corrector course participant​​
I had grade 4 knee degeneration and I was advised to do expensive surgery and treatment to restore it. I couldn't fathom putting my body through surgery, so I decided to start doing Pilates. It might have been faster to have done the surgery or come up to the same 'price' in the end, but the development of this new relationship to my body is absolutely priceless.
I've learnt so much from Kris, who consistently adapts and changes her exercises to how my body is moving and patiently and intuitively instructs at the level of my understanding that speaks to the depth and breath of her experience as a teacher.
- Petrina